Weight Loss
Transform your relationship with food and reshape your body while you sleep.
Listen on Spotify →MGS Method · Applied Neuroscience
Reprogram your mind while you sleep
Hypnotic audios based on neuroscience to speak directly to your subconscious — the source of 95% of your decisions.
- Fall asleep quickly and restfully
- Enter Theta brainwaves with specialized sound frequencies
- Rewrite limiting beliefs while you sleep
Try it every night for 15 days.
Your subconscious takes over when you enter Theta.
95%
of your decisions come from the subconscious (Stanford)
5x
affirmations are more effective in Theta than while awake (Harvard Med)
100%
Boost in neuroplasticity when exposed to sound waves before sleep (NIH)
Sound frequencies
that guide your brain from Beta, to Alpha, to Theta
What part of your life would you like to reprogram?
Each audio targets a specific area of life using custom frequencies and guided narratives:
3 Easy Steps
Reprogramming your mind while you sleep has never been easier.
Search "Aloharmony" on Spotify (under Audiobooks)
Find our collection of hypnotic audios on your favorite platform.
Choose your hypnotic audio
Pick the one that best aligns with what you want to transform right now.
Listen at night while sleeping
Use medium volume; headphones are optional. Let it work while you rest.
What listeners are saying
Real stories from people who have transformed their lives with our audios:
"I slept for eight hours without waking up, and the next day I had tons of energy."
"Little by little, I learned to wake up consciously in my dreams. Incredible."
"After just three nights of listening to the self-love audio, I felt more confident in meetings."
"After listening to the healthy weight audio, I stopped binge eating due to anxiety."
"After listening to the abundance audio, I started closing deals I'd been chasing for months."
- You struggle to fully apply what you learn
- Meditation is hard for you
- You eat due to anxiety
- You feel exhausted but still can't sleep
- You believe you don't deserve what you want
- You know something must change but don't know where to begin
Transform your mind while you sleep
No conscious effort. No complex routines.
The science behind silent transformation
Hypnosis + Theta Waves + SGM Method = Direct access to your subconscious
Hypnosis
Access the subconscious directly — where limiting beliefs are stored.
Theta Waves
Frequencies that align your brain with the ideal state for reprogramming.
SGM Method
Created by Kike Santander (Doctor & 4× Grammy winner), using exclusive sound frequencies.
- Isochronic & binaural tones synced with music
- Audio design by Kike Santander
- Exclusive sound formulas developed after years of research
Your transformation is our purpose
Aloharmony's Hypnotic Audios were born from the shared vision of Adriana and Kike Santander.
She is a master coach and leader in harmonious living, passionate about personal growth and well-being.
He is a medical doctor and award-winning composer who merges science and sound to elevate the mind and emotions.
Together, they created these hypnotic audios to support your transformation journey.
Everything you want to know before pressing play
Resolvemos tus dudas para que puedas comenzar tu transformación con confianza.
Do I need headphones for this to work?
No, they're optional. We use isochronic tones, which work through regular speakers.
Should I stay awake while listening?
Not at all. These audios are designed to help you fall asleep. Hypnosis works on your subconscious — even while you're sleeping.
When will I notice results?
Many users report changes from the first night. For best results, listen for 7 consecutive nights.
Is it free on Spotify?
Yes, for Premium accounts. If you're using the free version, you may need to purchase the audio separately, depending on your country.
Are the audios safe?
Yes — they're designed by certified doctors and musicians. If you have photosensitive epilepsy or serious medical conditions, please consult your doctor first.
Can I combine them with meditations or other podcasts?
Absolutely. Just don't play them simultaneously — give each one its own space to be effective.
You don't have to believe - just press play.
Spotify is already part of your life. Let Aloharmony be, too. Start tonight — and wake up transformed.
LISTEN NOW ON SPOTIFY