Fall Asleep Faster and Stay Asleep Longer
Experience the deep rest your body craves. This audio hypnosis for insomnia relief combines guided narration and sound frequencies designed to slow your brainwaves and ease you into a restorative night's sleep.
With this hypnosis for deep sleep and relaxation, you'll finally quiet your mind and wake up renewed.
Fall asleep quickly, even on stressful nights
Stay asleep without interruptions
Wake up feeling clear, calm, and recharged
Start tonight — let your body do the healing.
Your subconscious takes over when you enter Theta.
95%
of your decisions come from the subconscious (Stanford)
5x
affirmations are more effective in Theta than while awake (Harvard Med)
100%
Boost in neuroplasticity when exposed to sound waves before sleep (NIH)
Sound frequencies
that guide your brain from Beta, to Alpha, to Theta
3 SIMPLE STEPS TO SLEEP DEEPLY THROUGH THE NIGHT
Search "Aloharmony" on Spotify Audiobook Section
Find the Deep Sleep hypnosis audio in the audiobook section.
Play it as you get into bed
This guided sleep hypnosis for better rest begins with a soothing meditation to drift you off into sleep.
Drift off and let it work
This self-hypnosis to fall asleep faster and sound frequencies that encourage Theta wave activity, your mind relaxes naturally — and stays there.
What Listeners are Saying
Real stories from people who finally found uninterrupted rest with hypnotherapy for deep sleep:
"I used to wake up three or four times a night. Now I sleep straight through."
Jessica, 41
You struggle to fall asleep or stay asleep
You want a natural alternative to sleep aids
You're looking for hypnosis for deep sleep and relaxation
You've tried everything, but your mind won't shut off
You want self-hypnosis to fall asleep faster without stress
You're ready to wake up actually feeling rested
The science behind silent transformation
Hypnosis + Theta Waves + SGM Method = Direct access to your subconscious
Hypnosis
Access the subconscious directly — where limiting beliefs are stored.
Theta Waves
Frequencies that align your brain with the ideal state for reprogramming.
SGM Method
Created by Kike Santander (Doctor & 4× Grammy winner), using exclusive sound frequencies.
Isochronic & binaural tones synced with music
Audio design by Kike Santander
Exclusive sound formulas developed after years of research
Your transformation is our purpose
Aloharmony's Hypnotic Audios were born from the shared vision of Adriana and Kike Santander.
She is a master coach and leader in harmonious living, passionate about personal growth and well-being.
He is a medical doctor and award-winning composer who merges science and sound to elevate the mind and emotions.
Together, they created these hypnotic audios to support your transformation journey.
Everything you want to know before pressing play
Resolvemos tus dudas para que puedas comenzar tu transformación con confianza.
Open the door to deeper transformation
Aloharmony offers a full collection of hypnotic audios — each one designed to reprogram a different area of your life while you sleep:
Weight Loss
Transform your relationship with food and reshape your body while you sleep.
Listen on Spotify
Sleep Better
Train your mind for uninterrupted deep sleep.
Listen on Spotify
Self-Love
Boost your self-esteem and improve your relationship with yourself.
Listen on Spotify
Lucid Dreams
Gain control over your dreams and unlock new inner experiences.
Listen on Spotify
Manifest Abundance
Attract prosperity and success with an abundance mindset.
Listen on SpotifyYou don't have to believe - just press play.
Spotify is already part of your life. Let Aloharmony be, too. Start tonight — and wake up transformed.
Things that transform are meant to be shared
Help someone sleep better, feel calmer, or more fulfilled. Share Aloharmony.
Disclaimer:
The content provided on this site — including testimonials — is intended for informational and self-development purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider.
Individual results may vary. The testimonials shared are not guaranteed or representative of every listener's experience. They are intended to illustrate possible outcomes and should not be interpreted as promises or claims of results. Names, ages and faces have been changed to protect the privacy of users.
Use of these audios is voluntary and at your own discretion.