Reprogram Your Eating Habits While You Sleep
Release cravings, build discipline, and feel good in your body again. This hypnosis audio for body image improvement and healthy weight loss works while you rest.
Through guided hypnosis to curb appetite and sound frequencies backed by neuroscience, you'll reshape how your mind relates to food.
Curb late-night cravings and emotional eating
Build motivation to make healthier choices
Support your weight goals with no added effort
Try it nightly — let your subconscious do the work.
Your subconscious takes over when you enter Theta.
95%
of your decisions come from the subconscious (Stanford)
5x
affirmations are more effective in Theta than while awake (Harvard Med)
100%
Boost in neuroplasticity when exposed to sound waves before sleep (NIH)
Sound frequencies
that guide your brain from Beta, to Alpha, to Theta
3 Simple Steps to Activate Your Weight Loss Mindset
Search "Aloharmony" on Spotify
Find the Weight Loss hypnosis audio in the audiobook section.
Play it before bed
This guided hypnosis to curb appetite works even as you sleep.
Let your mind rewire itself
Using self-hypnosis techniques for healthy eating habits and Theta brainwave frequencies, the session gently reprograms how you think and feel about food.
What Listeners are Saying
Real people, real transformation through hypnotherapy sessions for weight management:
"This isn't a diet. It's a mindset shift. I wake up craving real food — not junk."
Jessica, 41
You eat due to emotions, not hunger
You've lost weight before — but never kept it off
You want hypnosis for weight loss motivation, not another restrictive plan
You're tired of relying on willpower alone
You're curious about self-hypnosis techniques for healthy eating habits
You're ready to reprogram your relationship with food — starting tonight
The science behind silent transformation
Hypnosis + Theta Waves + SGM Method = Direct access to your subconscious
Hypnosis
Access the subconscious directly — where limiting beliefs are stored.
Theta Waves
Frequencies that align your brain with the ideal state for reprogramming.
SGM Method
Created by Kike Santander (Doctor & 4× Grammy winner), using exclusive sound frequencies.
Isochronic & binaural tones synced with music
Audio design by Kike Santander
Exclusive sound formulas developed after years of research
Your transformation is our purpose
Aloharmony's Hypnotic Audios were born from the shared vision of Adriana and Kike Santander.
She is a master coach and leader in harmonious living, passionate about personal growth and well-being.
He is a medical doctor and award-winning composer who merges science and sound to elevate the mind and emotions.
Together, they created these hypnotic audios to support your transformation journey.
Everything you want to know before pressing play
Resolvemos tus dudas para que puedas comenzar tu transformación con confianza.
Open the door to deeper transformation
Aloharmony offers a full collection of hypnotic audios — each one designed to reprogram a different area of your life while you sleep:
Weight Loss
Transform your relationship with food and reshape your body while you sleep.
Listen on Spotify
Sleep Better
Train your mind for uninterrupted deep sleep.
Listen on Spotify
Self-Love
Boost your self-esteem and improve your relationship with yourself.
Listen on Spotify
Lucid Dreams
Gain control over your dreams and unlock new inner experiences.
Listen on Spotify
Manifest Abundance
Attract prosperity and success with an abundance mindset.
Listen on SpotifyYou don't have to believe - just press play.
Spotify is already part of your life. Let Aloharmony be, too. Start tonight — and wake up transformed.
Things that transform are meant to be shared
Help someone sleep better, feel calmer, or more fulfilled. Share Aloharmony.
Disclaimer:
The content provided on this site — including testimonials — is intended for informational and self-development purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider.
Individual results may vary. The testimonials shared are not guaranteed or representative of every listener's experience. They are intended to illustrate possible outcomes and should not be interpreted as promises or claims of results. Names, ages and faces have been changed to protect the privacy of users.
Use of these audios is voluntary and at your own discretion.