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Let’s talk about mental health.

Articles, advice, short stories and recipes for a balanced emotional, mental and physical life

Latest

Man meditating while listening to theta waves music.

What are Theta brainwaves and what are they for?

Discover the power of Theta waves in your mind. Explore their influence on relaxation, creativity, and well-being with Aloharmony.
Man working sitting down on a desk with laptop and headphones to depict work that requires attention and high beta waves.

What are Beta brainwaves and what are they for?

Beta brain waves are crucial for attention, energy, and focus. Learn how they work and how you can leverage them.
A winning morning routine that will boost your productivity

A morning routine that will boost your productivity

In need of a winning morning routine to improve productivity? In this article, you can find specific activities that you can use as a guide.

Tools to live in harmony

We all face work and personal challenges that create frustration, stress, and anguish.
Based on quantum science and art, we create tools using frequencies and advanced sound therapy methods to live in harmony.
At Aloharmony you will find therapeutic music, breathing exercises and meditations to promote productivity, rest, relaxation, health and energy.

Healing Frequencies

Man meditating while listening to theta waves music.

What are Theta brainwaves and what are they for?

Discover the power of Theta waves in your mind. Explore their influence on relaxation, creativity, and well-being with Aloharmony.
Man working sitting down on a desk with laptop and headphones to depict work that requires attention and high beta waves.

What are Beta brainwaves and what are they for?

Beta brain waves are crucial for attention, energy, and focus. Learn how they work and how you can leverage them.

Productivity

A winning morning routine that will boost your productivity

A morning routine that will boost your productivity

In need of a winning morning routine to improve productivity? In this article, you can find specific activities that you…

Positive Attitude

A winning morning routine that will boost your productivity

A morning routine that will boost your productivity

In need of a winning morning routine to improve productivity? In this article, you can find specific activities that you…
Banner 8 mejores hábitos para tener una buena higiene del sueño

Eight best habits for good sleep hygiene

We recommend eight habits for good sleep hygiene. Improve your rest and well-being with the vibrations of Aloharmony.
Banner Técnicas de respiración y relajación para dormir bien

Breathing and relaxation techniques for a good night’s sleep

Try these breathing techniques and exercises to relax and sleep well. Improve your well-being.